1. Cervical Osteoarthritis

    As we age, the muscles bones and tissue in our bodies begin to degenerate and cause pain and limited mobility. The upper back and neck are not immune to this degeneration and can be at risk for cervical osteoarthritis. Cervical osteoarthritis, also called neck arthritis or cervical spondylosis, occu…Read More

  2. KNEE EXERCISES – Strengthening Exercises to Alleviate Knee Pain

    Has knee pain been keeping you from the things you love to do most? Don’t let knee pain get the best of you! Try these simple exercises to help strengthen your knees and reduce chronic pain. Those suffering from chronic knee pain know that it can have a profound impact on everything you do. It can…Read More

  3. Six Ultra Effective Exercises for Low Back Pain

    Most often people who suffer from chronic low back pain, typically results from an injury or something as simple as bad posture to a sedentary lifestyle. For most of us, the agonizing low back pain can be irritating and finding a home remedy can be as simple as doing a few quick moves daily. With o…Read More

  4. What is Diabetes Costing you?

    What is Your Diabetes Costing You? Living with diabetes is costing you a small fortune. So it should come as no surprise to you that it’s one of the most expensive chronic diseases to treat. Diabetes treatments weigh in at a whopping cost of 100 billion dollars per year. Depending on your insuranc…Read More

  5. General Knee Pain / Past Injuries

    Now There are Safe and Effective Alternatives to Prescription Medications and Surgery! Before you consider pain medications or the risks of surgery for your knee condition, look into safe and natural solutions that work. A variety of painful conditions can affect the constantly moving joints of the …Read More

  6. The Extreme Dangers of Ignoring Upper Back and Neck Pain

    Most anyone who uses a smartphone or computer has experienced neck pain but when the intensity of occasional neck pain increases or remains for prolong periods of time, ignoring it could result in chronic pain which could plague you for the rest of your life. When you feel pain and soreness in your …Read More